GET READY TO SPRING INTO THE NEW YEAR WITH KATE STAPLES’ GROUP OUTDOOR FITNESS PROGRAMME FOR WOMEN! THIS INCLUDES 9 SESSIONS OVER 3 WEEKS - PERFECT FOR YOUR NEW YEAR KICKSTART
Initial 3 Weeks: Jan 2nd – Jan 19th
- Tuesday’s: 9:15 – 10:00 am, Athletic Development Drills, Full strength & obstacles, Circuits
- Wednesday’s: 9:15 – 10:00 am, Forest bathing through woods, Core, Conditioning, Mobility,
- Thursday's: 9:15 – 10:00 am , Athletic Drills, Strength, Core , Hills (Walk with dumbbells or Runs)