HAVE FUN GETTING FIT AT YOUR HOME WITH FRIENDS WITH KATE STAPLES’ GROUP BOOTCAMP FOR WOMEN!
Minimum of 10 sessions
- Tuesday’s: 9:15 – 10:00 am, full strength & obstacles
- Wednesday’s: 9:15 – 9:50 am, Mobility, Core, Strength,
- Thursday’s: 9:15 – 10:00 am, Strength, upper body
- Friday’s: 9:15 – 9:50am am, core conditioning, sports yoga